Today's diet!!!

BF:
Fruit Salad..!!!
One class Plain milk!!!

Lunch:
Chicken Biryani!!!
3 roti!!
Vanila and chocolate icecream!!
Veg manchuria 4 cups!! :P
Dal, Capsicum Masala, buttermilk!!

Evening at Gym:
burnt 83 Kcal cycling for 15 min!!!
burnt 104 Kcal jogging for 15 min!!!
cardio's for 30 min!!!

Dinner:
1 set dosa....!!
2 spoons puligora(thats how kannada ppl call pulihora).
One apple...!!
carrot and keera!!!!